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Whittle your waist away while engaging in exercises that will give your core muscles an extra challenge. Features crunches, planks and many different ab exercises.
The Keiser Bike offers a M Series computer which provides immediate feedback and tracks the users ongoing improvement. By monitoring RPM (cadence), power output, resistance and heart rate (cyclists must provide own monitor), cyclists benefit from an improved workout through biofeedback. Bikes are available on a first come first serve basis. Cycle shoes can be worn as the bikes have clips.
Karma Yoga is the process of achieving perfection in action. Our instructor will lead you through poses on each inhale and exhale.
SILVER SNEAKERS CLASSIC
Silver Sneakers Classic offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. This class is not just for Silver Sneaker participants, members are encouraged to participate.
TOTAL BODY WORKOUT
This fun, high energy class uses weights to target specific muscle groups. Instructors will offer several disciplines using Kettle bells, Weighted Bar, Exercise Ball and Free Weights with cardio integration. Improve balance and strengthen your core in one fantastic class!
YOGA 4 LIFE
This cutting-edge fitness program combines strength exercise and flexibility-building yoga to create a total-body workout.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.
Gold targets the largest growing segment of the population: baby boomers. Gold offers a variety of dance and easy to follow moves to create a dynamic fitness program that will keep you movin’ & grooving’. Modified to suit the needs of the active older participant.
This low impact class will use music and walking steps to get big results! The easy to learn format allows people of all fitness levels to feel successful on the first try. In this hour long classroom setting you can walk up to 5 miles and burn mega calories!
FOREVER FIT GOLD
This class will offer a light cardio warm up, followed by a strength portion that will meet the needs of every fitness level. The last segment will focus on core strength and balance. We have created this class to offer beginner/intermediate weights program for those who want to tone and stay healthy and fit!
Take a break from the weight room and get into this class! This PiYo inspired workout will use the best moves from pilates, yoga, and martial arts to keep you moving and calories burning!
INTRODUCTION TO CROSS TRAINING
This class will teach you how to cross train and feel great! If you like an early morning workout that will infuse cardio and strength this is for you!
Progressive weight training and balances exercise, to slow bone loss and reduce the risk of fracture.
CHAIR YOGA STRETCH
Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.