Category Archives: Speed Demons

Speed Demons Swim Team


Speed Demons is a competitive swim team which offers high quality coaching and technique instruction for grades K-12.  We are a co-educational, competitive swim team that participates in junior and senior swimming under the direction of the Fulton YMCA.

Since competitive swimming is both a highly individual and team sport, the values of sportsmanship, teamwork, and individual development are stressed.
Our coaching is planned to teach, train and encourage swimmers to achieve their potential in competitive swimming. Swimmers will learn team building, responsibility and commitment which will prove valuable to them as they grow and develop.
Swimmers will learn how to read the warm up board, pace clock and will be introduced to beginner sets and intervals.

Both Junior and Senior teams will learn to enhance the opportunity for this personal development, a policy of “Everybody Swims” is followed.

Cassandra Jones, Head Coach
Brittany Zacharias, Assistant

Junior Team: Practices 3 times a week, M/W/F from 5:30-6:30pm
Senior Team: Practices 5 times a week, M/W/F 6:30-7:30pm and T/TH from 5:30-7:30pm

Team Calendar




Returning Swimmers Sign-up:  August 15th

2018 Team Tryouts:
September 18th, 19th and 20th                                                                                                              Granby Elementary Pool 5:30pm-6:30pm

Senior Swimmers: 11 & up

Fulton Y Member                                                                                                                                          Male $360 / Female $375                                                                                                                                     Non-member                                                                                                                                                 Male $405 / Female $420                                                                                                                               Practice Nights:                                                                                                                                Mon/Wed/Fri 6:30pm-7:30pm                                                                                                                            AND                                                                                                                                                                 Tue/Thur  5:30pm-7:30pm


Junior Swimmers 10 & under

Fulton Y Member                                                                                                                                              Male $335 / Female $350                                                                                                                                  Non-member                                                                                                                                                 Male $385 / Female $400                                                                                                                                Practice Nights:                                                                                                                                Mon/Wed/ Fri  5:30pm-6:30pm

  • Payment plans are available
  • Multi-Swimmer Discount: $25
  • Swimsuit included in fee


Printable Registration Packet:


Printable Volunteer Sign-Up:

Parent Volunteer Request

Speed Demons Guidelines 2017-18


Printable Swim Meet Schedule:


Printable Meet Directions:

Directions to SUNY Cortland

Directions to Skaneateles YMCA

Directions to Norwich

Direction to Oneonta Swim Meet






Printable Qualifying Times:                                                                                                       2019 State Qualifying Times                                                                                                      
Fulton YMCA Speed Demons Team Records:                                                                      YMCA Team Records 2017-2018                                                                  

Visit the Parents Group page for information on supporting our team.

Dry Land Training

Access to the Fulton Family Fitness Center!

  •  Ages 14 & up may use all equipment (does not need orientation, but is recommended)
  •  Ages 11-13 may use cardio and hoist equipment after completing a Orientation. Please call or stop by to sign up (see below).

Orientation Hours Ages 11-13

Monday 6:30pm-8:30pm
Tuesday 4:30pm-6:30pm

* For accommodations for orientation time contact Brea Goss, Health & Wellness Director at the YMCA 598-9622 or

  • Ages 8-10 who have a Family Membership at the Fulton YMCA may use cardio equipment during designated times (see below) with their parent/guardian who is also a member. PLEASE NOTE: If you do not have a Family Membership at the Fulton YMCA 8-10 year olds will not be able to use the fitness center, they can use the pool and basketball court. If you would like to sign up for a Family Membership please see our front desk.

Fitness Center Hours Available for Ages 8-10

Friday 4:00pm-7:00pm
Saturday 9:00am-12:00pm
Sunday 9:00am-12:00pm

  •  Ages 10 and up may attend ANY YMCA fitness class! Schedules are available at our front desk.
  •  A Fulton Family YMCA Speed Demons Membership gives you access to the Fulton Family YMCA ONLY.
  •   If you choose to upgrade to a Fulton Family YMCA Membership you will get the $25.00 join fee waved, full family member benefits at the Fulton Family YMCA, member pricing for Speed Demons and limited access to other YMCA’s in NY.

If you have any further questions you can contact Brea Goss, Swim Team Coordinator at