Category Archives: Speed Demons

Speed Demons Swim Team


Speed Demons is a competitive swim team which offers high quality coaching and technique instruction for grades K-12.  We are a co-educational, competitive swim team that participates in junior and senior swimming under the direction of the Fulton YMCA.

Since competitive swimming is both a highly individual and team sport, the values of sportsmanship, teamwork, and individual development are stressed.
Our coaching is planned to teach, train and encourage swimmers to achieve their potential in competitive swimming. Swimmers will learn team building, responsibility and commitment which will prove valuable to them as they grow and develop.
Swimmers will learn how to read the warm up board, pace clock and will be introduced to beginner sets and intervals.

Both Junior and Senior teams will learn to enhance the opportunity for this personal development, a policy of “Everybody Swims” is followed.

Cassandra Jones, Head Coach
Brittany Zacharias, Assistant Coach

Junior Team: Practices 3 times a week, M/W/F from 5:30-6:30pm
Senior Team: Practices 5 times a week, M/W/F 6:30-7:30pm and T/TH from 5:30-7:30pm

Team Calendar





Returning Swimmers Sign-up:  August 15th

2017 Team Tryouts:
September 19th, 20th and 21st                                                                                                             Granby Elementary Pool 5:30pm-6:30pm

Senior Swimmers: 11 & up

Fulton Y Member:



Practice Nights:                                                                                                                                        Mon/Wed/Fri 6:30pm-7:30pm                                                                                                                Tue/Thur  5:30pm-7:30pm

Junior Swimmers : 10 & under


Practice Nights:

Mon/Wed/ Fri  5:30pm-6:30pm



Printable Registration Packet

Speed Demon Registration Form 2017-2018

Speed Demons Guidelines 2017-18


This 8-week technique development program will introduces swimmers to new drills, techniques, and swimming strategies,and is designed for swimmers who are proficient in all four strokes and are looking to become more competitive in all  swimming events.

Tuesdays and Thursdays 9:00-11:00am

June 27th-August 17th

 Coach Grace Trepasso

 Week 1 (6/27,29): Dryland / X-training

Week 2 (7/4,6): Walls

Week 3 (7/11,13): Freestyle

Week 4 (7/18,20): Backstroke

Week 5 (7/25,27): Butterfly

Week 6 (8/1,3): Breaststroke

Week 7 (8/8,10): IM

Week 8 (8/15,17): Sprint / Race


Fulton Y members: $100

Non-members: $150

Multi-swimmer discount: $25 off each additional swimmer

Minimum 15 swimmers, maximum 25.

Completed registration forms and fees must be submitted to the

Fulton Family YMCA by June 1st.

 *This program meets at the Granby Pool, 400 W 7th Street.

 Printable Registration Form                                                                                                                         

2017 Speed Demon Summer Registration Form

Printable Information Flyer

2017 Speed Demons Summer Flyer



Districts Qualifying Times                                                                                                         NYS YMCA Qualifying Times 2016/2017                                                                                                       
Fulton  YMCA Speed Demons Team Records                                                                                         YMCA Team Records 

Visit the Parents Group page for information on supporting our team.

Dry Land Training

Access to the Fulton Family Fitness Center!

  •  Ages 14 & up may use all equipment (does not need orientation, but is recommended)
  •  Ages 11-13 may use cardio and hoist equipment after completing a Orientation. Please call or stop by to sign up (see below).

Orientation Hours Ages 11-13

Monday 6:30pm-8:30pm
Tuesday 4:30pm-6:30pm

* For accommodations for orientation time contact Brea Goss, Health & Wellness Director at the YMCA 598-9622 or

  • Ages 8-10 who have a Family Membership at the Fulton YMCA may use cardio equipment during designated times (see below) with their parent/guardian who is also a member. PLEASE NOTE: If you do not have a Family Membership at the Fulton YMCA 8-10 year olds will not be able to use the fitness center, they can use the pool and basketball court. If you would like to sign up for a Family Membership please see our front desk.

Fitness Center Hours Available for Ages 8-10

Friday 4:30pm-8:30pm
Saturday 11:00am-1:00pm
Sunday 9:00am-12:00pm

  •  Ages 10 and up may attend ANY YMCA fitness class! Schedules are available at our front desk.
  •  A Fulton Family YMCA Speed Demons Membership gives you access to the Fulton Family YMCA ONLY.
  •   If you choose to upgrade to a Fulton Family YMCA Membership you will get the $25.00 join fee waved, full family member benefits at the Fulton Family YMCA, member pricing for Speed Demons and limited access to other YMCA’s in NY.

If you have any further questions you can contact Brea Goss, Swim Team Coordinator at