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Whittle your waist away while engaging in exercises that will give your core muscles an extra challenge. Features crunches, planks and many different ab exercises.
The Keiser Bike offers a M Series computer which provides immediate feedback and tracks the users ongoing improvement. By monitoring RPM (cadence), power output, resistance and heart rate (cyclists must provide own monitor), cyclists benefit from an improved workout through biofeedback. Bikes are available on a first come first serve basis. Cycle shoes can be worn as the bikes have clips.
Karma Yoga is the process of achieving perfection in action. Our instructor will lead you through poses on each inhale and exhale.
SILVER SNEAKERS CLASSIC
Silver Sneakers Classic offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. This class is not just for Silver Sneaker participants, members are encouraged to participate.
TOTAL BODY WORKOUT
This fun, high energy class uses weights to target specific muscle groups. Instructors will offer several disciplines using Kettle bells, Weighted Bar, Exercise Ball and Free Weights with cardio integration. Improve balance and strengthen your core in one fantastic class!
YOGA 4 LIFE
This cutting-edge fitness program combines strength exercise and flexibility-building yoga to create a total-body workout.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.
GOLD DANCE FIT
Gold targets the largest growing segment of the population: baby boomers. Gold offers a variety of dance and easy to follow moves to create a dynamic fitness program that will keep you movin’ & grooving’. Modified to suit the needs of the active older participant.