All posts by James

MUSIC LESSONS

 

MUSIC  

MUSIC LESSONS

Music is a catalyst for lifelong learning. Studies show that music appreciation lessons significantly improve reading comprehension scores. No doubt, music does so much more to enhance our lives. So sing. Strum. Make the difference within the walls of your YMCA.

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

Registration form: YMCA Music Lesson Registration Form

 

LESSON FEES:
Member price

$9.50 per 15-minute lesson
$19.00 per 30-minute lesson
$28.00 per 45-minute lesson
$37.00 per 60-minute lesson

Non Member price

$10.50 per 15-minute lesson
$21.00 per 30-minute lesson
$31.00 per 45-minute lesson
$40.00 per 60-minute lesson


 

Ukulele Club: (ages 7+)
Wednesday’s 5:45pm-6:15pm
This group is designed for older children and is more focused on learning technique and musicality. While no prior experience is required, this session will include learning to read standard notation, chord charts, and play songs in a group. Students will play games, use rhythmic instruments, and listen to music critically.

Sessions:

 October 2-23 Order kits by 9/18
October 30-Nov 20 Order kit by 10/16                                                                                                             November 27-December 18 Order kit by 11/13

Members            $20 per session (lesson), plus $20 Ukulele kit
Non-Members $35 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased.


RHYTHM EXPLORERS
Ages 3-5                                                                                                                                                    5:00pm-5:30pm                                                                                                                                                                        Session dates:                                                                                                                                                        Oct 2-Oct 23     *Register by9/29                                                                                                                   Oct30-Nov 20    *Register by 10/27                                                                                                              Nov 27 Dec18   *Register by 12/24

Each class will allow the kids to sing songs, listen to different musical genres, play with different kinds of instruments and have a drum circle. This class will help children with following directions, listening skills and social interactions.
Members $10 per session (4 weeks)
Non-Members $15 per session (4 weeks)


Drum Circle Ages 7+

Wednesday 5:00pm-5:30pm

Have fun learning rhythm through a variety of percussion instruments including drums, tambourines, rhythm shapes and more!

Rhythm Cups Ages 7+

Wednesday 5:45pm-6:15pm

Taking rhythm and songs to a new level with cup craze! Use a basic cup to make amazing songs and different rhythms you can do with friends!

Session dates:                                                                                                                                                 Oct 4-Oct 25 / Nov 1-Nov 22 / Nov 29– Dec 20

Members $10 per session  (4 weeks)                                                                                                         Non-Members $15 per session (4 weeks)                                                                                                Both classes Members $15 per session, Non-Members $20

 

FAMILY FUN NIGHTS & EVENTS

 

Downloadable FAMILY ACTIVITIES FALL/WINTER 2017 FLYER

Family Activity Fall/Winter 2017 Flyer

 

FAMILY SWIM NIGHTS
Ages: All Ages
5:00pm-6:00pm
Friday, September 22nd
Friday, December 29th                                                                                                                          Spend time splashing in the pool with your family! Each Family swim night has a special theme. Registration is required.
FREE for Fulton Members

FAMILY COOKING NIGHT
November 17th
5:30pm-6:30pm
All Ages
A group instructed class on a simple dinner to make together as a family. After the dinner is made everyone can eat together family style! Everyone will leave with recipe cards for that night’s meal. Meal will be announced closer to date.
Family Members $4 per person
Must register by 11/15

PUMPKIN BOBBING                                                                                                                                        October 20th                                                                                                                                                      5:00pm-6:00pm                                                                                                                                                         All Ages                                                                                                                                                              Pumpkin picking turns into Pumpkin Bobbing, a fall festivity with a twist! Fulton Family Members FREE                                                                                                                                             Register by 10/18

HALLOWEEN AT THE Y!                                                                                                                             October 27th                                                                                                                                                          6:00pm-8:00pm                                                                                                                                  Halloween at the Y is geared towards families and kids of all ages. Make your own spooky Halloween crafts, experience our pirate treasure hunt, ride thru our creepy trails and more! Refreshments will be provided.                                                                                                          Members FREE                                                                                                                                                   Non members- $10 per family

WHO-BILATION                                                                                                                                                  Family Holiday Party                                                                                                                                     All Ages                                                                                                                                                                     December 15th 6:00pm-8:00pm                                                                                                                    Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas, perhaps means a little bit more. Join us for a WHO-BILATION! Hot cocoa, music, games, light refreshments and lots of family memories. Feel free to dress as a character and wear an ugly sweater!                                                                                                                                               Members $5 per person                                                                                                                                     Non members $7 per person

 

 

Parents Night Out

PARENTS NIGHT OUT

Ages: 2-12
Time: 5:00-9:00pm
When: August 19th         Theme: TBA
Must register, space is limited!
Fee: Members- $13 (1st Child) $10 additional child
Non-Members- $19 (1st child) $13 additional child

Kids and Parents work hard every day so the Y wants to give both of you a time to relax. Parents can have a guilt free night off, without their little ones while kids can have a blast at the Y being engaged in multiple activities. Kids ages 2-12 will have themed arts and craft projects, interactive gym time and then wind down with a movie. Kids ages 8-12 will also enjoy time in our pool! Each night has it’s own special theme. Dinner and a snack are provided.

 

 

 

 

 

 

 

 

 

 

 

KIDS CLUB

KIDS CLUB

Ages 6 weeks—7

The Fulton Family YMCA provides on-site child care for our members and program users. This service is available to children from infants 6 weeks to age 7 while parents are using the facility. KIDS CLUB is an activity room where your child can be busy with arts and crafts and kid friendly activities while you work out or participate in one of the many programs  available to you here at the Y. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

HOURS OF KIDS CLUB kids club

Monday– Friday          8:45am—12:00pm

Monday – Thursday         4:30pm—8:00pm

Saturday    8:00am-11:00am

Sundays    Closed

 FREE TO FULTON YMCA FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


TWEEN SCENE

AGES 8-12

A place for Tweens to hang out with friends while parents/guardians work out!  Tween Scene offers a variety of activities, games and crafts. Tweens will have an opportunity to plan their own activities and crafts so they will be doing things they want to do! There is also no time limit, tweens can sign themselves in and walk to their own kids classes.  This program is designed to give youth the skills and knowledge they need to be an active Y member! (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

 HOURS OF TWEEN SCENE

Monday– Thursday      4:30pm—8:00pm

Saturday  8:00am- 11:00pm

 

 FREE TO FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


KIDS CLUB PLUS

Ages 6 weeks-12

This exciting program offers our parents the opportunity to use the KIDS CLUB/ Tween Scene program and LEAVE the building to shop without the kids, clean, take a nap or just have time to relax. While you’re away the kids will enjoy in all the KIDS CLUB/Tween Scene activities including gym time and arts and crafts. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

Any 3 hour time frame during KIDS CLUB or Tween Scene hours.

Registration is required with 2 day advance notice; limited to 10 participants per day.

 FULTON YMCA FAMILY MEMBERSHIPS ONLY

$10 First Child ; $6 each additional child

 

 

 

KIDS FITNESS & CLASSES

Downloadable Kids Program Flyer:

Family Activity Fall/Winter 2017 Flyer

Registration Form: Kids Program Registration Form

 KIDS FITNESS

*Kids ages 10 and Up can attend our Adult Fitness Classes.

* Kids ages 8-10 can use the cardio equipment in the fitness center with an Adult present on the adjacent machine.

* Tweens/Teens ages 11-13 can take the Fitness Orientation to be able to use the fitness center alone. They must take the orientation.

* Teens ages 14 and up can use all the classes and fitness center without an adult present.

 

FAMILY WELLNESS NIGHTS

Ages 8-10

Youth can now use the cardio equipment during our Special Family Wellness Nights! Children must be accompanied by a parent at all times while in the fitness center and on the adjacent cardio machine. For safety reasons, youth are allowed to use the cardio equipment only. Youth will receive a red wrist band from the trainers. Youth must wear a red wrist band each time they come in to work out.

Hours:
Fridays           4:30pm-7:30pm
Saturdays   10:00am-12:00pm
Sundays         9:00am-12:00pm

 SWIM LESSONS

Lessons are for Fulton Family YMCA family members and youth members only.  Please see the front desk for more information and to register.

Parent and Child (6 months-2 years old) Parent attends with child
Parent and Child water exploration TIME:  Saturday 9:30am -10:00am

Preschool (3-4 years old)
Only child attends Introduction to the pool for toddlers, basic swimming skills                TIME: Tuesday & Thursday 5:00pm – 5:30pm
Saturday 10:00am -10:30am

Level 1 (Based on skill level-cannot swim on their own)
Only child attends Beginner swimmers, builds skills and confidence around the water TIME:  Tuesday & Thursday 5:30pm – 6:00pm
Saturday  10:30am-11:00am

Level 2 (Comfortable with the water, has passed level 1 or is beginning to swim on their own)
For swimmers that are acclimated to water, try new skills with encouragement, can float on stomach and back and put their face in the water.  Beginning development of front/back crawl.
TIME: Tuesday & Thursday 5:30pm – 6:00pm
Saturday  11:00am-11:30am

Fulton Family Members – FREE    
Fulton Youth Members -Tuesday/Thursday $35
Saturdays $20


KIDS CLASSES

INFANT- PRESCHOOL/SCHOOL AGE

LITTLE TIKES UNIVERSITY

Sessions:
September 18-October
2
November 6-December 18
Ages: 2-3
Monday’s 9:30am -11:00am
Fees:
Family Memberships                 $45
Non-Members                              $55

Each class will have one hour of instruction and a half hour physical activity. Activities include: stories, sensory play, crafts and structured gym time. Must register.

HARRY POTTER POTION CLASS
Ages: 5-10 / Oct 18 / 6:15-7:15pm
Use muggle magic to fight dark arts, make potions and more!
Members $8 /  Non-Members $15
Must register by 10/10

MAKE-A-GIFT
Ages: 4-10 / Dec 6 / 6:15-6:30pm
Make 3 personalized gifts that kids can give for the Holidays.
Fulton Members FREE /  Non-Members $16
Must Register by 12/4

PLAY MATTERS (Parent/Child Class)
Ages:1-3 / 11:00-11:45am
10/12, 11/9 and 12/7
Parents or caregivers will guide their little ones through interactive sensory play.
Members FREE / Non-Members $8
Register required.

PHOTOGRAPHY JR.
Ages: 5-7/ Nov 6 / 6:15-7:00pm
This Jr. Photography class will teach the very basics of using a camera. We will go on an outdoor and indoor scavenger hunt to “capture” different subjects. Please bring a camera, phone or tablet.
Fulton Members $5 Non-Members $8
Must register by 11/2

STIX KIDS FITNESS
Ages: 3-5 / Oct 5-26 / 10:15-10:45am
Stix Kids is simply FUN! Every child was born with the ability to move and feel rhythm. This unique workout will guide you through a program of drumming, movement and creative exploration that thrills!
Members FREE / Non-Members $6 per class

 

STIX KIDS FITNESS 2
Ages: 6-10 / Oct 5-26 / 5:15-5:45pm
Stix Kids is simply FUN! Every child was born with the ability to move and feel rhythm. This unique workout will guide you through a program of drumming, movement and creative exploration that thrills!
Members FREE / Non-Members $6 per class

 

RIBBON DANCE FITNESS                                                                                                                         Ages: 5-10 / Nov 7-28 / 5:30-6:00pm                                                                                                     Kids can express their creativity through movement and dance! Ribbons will be provided for each child.                                                                                                                                            Members FREE / Non members $6 per class

 

 

 

 

 

TWEENS & TEENS

IN TWEEN SCENE ACTIVITIES ( Closed 10/31)

Monday- LEGOs                                                                                                                                                 Tuesday-STEM                                                                                                                                                        Wednesday- Wii                                                                                                                                                   Thursday- Crafts
Ages 8-12
4:30pm-7:00pm
Come join us in Tween Scene No registration needed.
Fulton Members FREE

STAYING HOME ALONE COURSE
Ages: 8-12 / Nov 28 / 5:00-7:00pm
This is an instructional course on the basics of staying home alone. Topics discussed and experienced through role playing will include parent expectations, safety, do’s and don’t of being responsible while home alone.
Members $13 /  Non-Members $17
Must register by 11/24

PHOTOGRAPHY 101
Ages: 8-12 / Oct 16,23 and 30/ 5:00-5:45pm
Learn how to capture your memories! These classes will show the importance of framing, focusing, perspective and lighting concepts.Please bring a camera, phone or tablet.
Fulton Members $15 /  Non-Members $25
Must Register by 10/13

ADVENTURES IN BABYSITTING
Ages 11+ / Oct 9 / 9:00am-4:00pm
An instructional course on the basics of babysitting to include age characteristics, emergency procedures, role playing situations, parents expectations, and much more to assist in preparation for babysitting. Each participant will receive a handbook and certificate for his or her completion. This course includes CPR and First Aid.
Fulton Members $70 /  Non-Members $100
Must register by 10/4

LOCK IN
Ages 7-12 / Oct 13-14 / 7:00pm-8:00am
There will be late night swimming, glow in the dark games, movies on a big screen and so much more! Bring a sleeping bag, pillow, swimsuit and a change of clothes. Dinner and snacks are included. Bring a friend and have the time of your life.
Members $20 Non-Members $25
Must register 10/11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

MUSIC LESSONS

Ages: 4 & Up

When: Varies by appointment

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

LESSON FEES:

Member price                                         Non Member price

$9.00 per 15-minute lesson         $10.00 per 15-minute lesson

$18.00 per 30-minute lesson       $20.00 per 30-minute lesson

$26.00 per 45-minute lesson       $29.00 per 45-minute lesson

$34.00 per 60-minute lesson       $38.00 per 60-minute lesson

 

 

 

Family Wellness Center Nights

FOR AGES 8 – 10 years of age

Hey kids!  You can now use the cardio equipment only during our Family Wellness Center Nights, Friday through Sunday, with a parent!  Children must be accompanied at all times by the parent while in the fitness center and the parent must also be on the adjacent piece of cardio equipment.  The cardio machines are the only machines youth are allowed to use, this is for safety reasons.

Members only

Summer/Fall Hours
Friday – 4:00pm – 7:00pm
Saturday – 10:00am – 1:00pm
Sunday – 9:00am – 12:00pm

                                                                                                                                                                                                                                  

 

 

Karate

SHORIN RYU KARATE        INSTRUCTOR/SENSI: Suzanne Summerville-Black Belt

TINY TOTS KARATE
This program is aimed towards 4, 5, and 6 year olds. It teaches the preliminary fundamentals of the practice.

Tuesdays and Thursdays – 6:00pm – 6:30pm
Members $33/month
Non-Members $42/month

BEGINNER/NOVICE/ADVANCED

Classes are offered to instruct students in self-defense, kata and sparring techniques.  When appropriate, students may be tested and awarded belts for level advancements.  This program is open to anyone who is seven years of age or older.

Beginners (White Belts)
Tuesdays 6:30pm – 7:30pm
Thursdays 6:30pm – 7:30pm

Member $35/Month
Non-Member $47/Month

Advanced Green/Brown/Black Belts
Tuesday 6:30pm – 7:45pm
Thursday 6:30pm – 7:45pm

Member $40/month
Non-Member $52/month

 

Speed Demons Swim Team

FULTON YMCA SPEED DEMONS

Speed Demons is a competitive swim team which offers high quality coaching and technique instruction for grades K-12.  We are a co-educational, competitive swim team that participates in junior and senior swimming under the direction of the Fulton YMCA.

Since competitive swimming is both a highly individual and team sport, the values of sportsmanship, teamwork, and individual development are stressed.
Our coaching is planned to teach, train and encourage swimmers to achieve their potential in competitive swimming. Swimmers will learn team building, responsibility and commitment which will prove valuable to them as they grow and develop.
Swimmers will learn how to read the warm up board, pace clock and will be introduced to beginner sets and intervals.

Both Junior and Senior teams will learn to enhance the opportunity for this personal development, a policy of “Everybody Swims” is followed.

COACHING STAFF
Cassandra Jones, Head Coach
Brittany Zacharias, Assistant                                                                                                                     Korine Clark, 2nd Assistant Coach

Junior Team: Practices 3 times a week, M/W/F from 5:30-6:30pm
Senior Team: Practices 5 times a week, M/W/F 6:30-7:30pm and T/TH from 5:30-7:30pm

Team Calendar

DIVE IN!

2017-2018 SPEED DEMONS SWIM TEAM REGISTRATION

SPEED DEMONS SWIM TEAM 2017

Returning Swimmers Sign-up:  August 15th

2017 Team Tryouts:
September 19th, 20th and 21st                                                                                                             Granby Elementary Pool 5:30pm-6:30pm

Senior Swimmers: 11 & up

Fulton Y Member                                                                                                                                          Male $352.95/Female $368.95                                                                                                                      Non-member                                                                                                                                                 Male $402.95/Female $418.95                                                                                                                    Practice Nights:                                                                                                                                Mon/Wed/Fri 6:30pm-7:30pm                                                                                                                            AND                                                                                                                                                                 Tue/Thur  5:30pm-7:30pm

 

Junior Swimmers 10 & under

Fulton Y Member                                                                                                                                              Male $327.95/Female $343.95                                                                                                                  Non-member                                                                                                                                                 Male $377/Female $393.95                                                                                                                        Practice Nights:                                                                                                                                Mon/Wed/ Fri  5:30pm-6:30pm

  • Payment plans are available
  • Multi-Swimmer Discount: $25
  • Swimsuit included in fee

 

Printable Registration Packet:

Speed Demon Registration Form 2017-2018

Printable Volunteer Sign-Up:

Parent Volunteer Request

Speed Demons Guidelines 2017-18

 

Printable Swim Meet Schedule:

SPEED DEMONS SCHEDULE 2017-2018

Printable Meet Directions:

Directions to Skaneateles YMCA

Directions to Norwich

Direction to Oneonta Swim Meet

 

                                                                                                                      

 

TEAM RECORDS AND QUALIFYING TIMES

Printable Qualifying Times:                                                                                                       2018 State Qualifying Times                                                                                                      
Fulton YMCA Speed Demons Team Records:                                                                      YMCA Team Records 2017-2018                                                                  

Visit the Parents Group page for information on supporting our team.

Dry Land Training

Access to the Fulton Family Fitness Center!

  •  Ages 14 & up may use all equipment (does not need orientation, but is recommended)
  •  Ages 11-13 may use cardio and hoist equipment after completing a Orientation. Please call or stop by to sign up (see below).

Orientation Hours Ages 11-13

Monday 6:30pm-8:30pm
Tuesday 4:30pm-6:30pm

* For accommodations for orientation time contact Brea Goss, Health & Wellness Director at the YMCA 598-9622 or bgoss@fultonfamilyymca.org

  • Ages 8-10 who have a Family Membership at the Fulton YMCA may use cardio equipment during designated times (see below) with their parent/guardian who is also a member. PLEASE NOTE: If you do not have a Family Membership at the Fulton YMCA 8-10 year olds will not be able to use the fitness center, they can use the pool and basketball court. If you would like to sign up for a Family Membership please see our front desk.

Fitness Center Hours Available for Ages 8-10

Friday 4:30pm-8:30pm
Saturday 11:00am-1:00pm
Sunday 9:00am-12:00pm

  •  Ages 10 and up may attend ANY YMCA fitness class! Schedules are available at our front desk.
  •  A Fulton Family YMCA Speed Demons Membership gives you access to the Fulton Family YMCA ONLY.
  •   If you choose to upgrade to a Fulton Family YMCA Membership you will get the $25.00 join fee waved, full family member benefits at the Fulton Family YMCA, member pricing for Speed Demons and limited access to other YMCA’s in NY.

If you have any further questions you can contact Brea Goss, Swim Team Coordinator at bgoss@fultonfamilyymca.org.

Personal Training

PERSONAL TRAINING PROGRAM
Our Personal Training programs are designed and administered on an individual or group basis by Certified Fitness Professionals. Experience the power of Y training and support. Register at Member Services

NEW MEMBER JUMP START PERSONAL                                                                                          TRAINING PROGRAM                                                                                                                                    The Starter Kit is available for new members only within the first 30 days of becoming a member. It is only able to be purchased once, but can help create a great plan to jump start your program. Includes a 30 minute consultation.

3 One Hour Sessions     $100

 

PER SESSION PRICE STRUCTURE

 

 

 

 

 

Adult Fitness Classes

Download the Group Exercise Schedule for Days & Times:

Group Exercise Schedule November 2017
 *NO Group Classes Friday November 24th

 

AWESOME ABS

Whittle your waist away while engaging in exercises that will give your core muscles an extra challenge.  Features crunches, planks and many different ab exercises.


 CYCLING

The Keiser Bike offers a M Series computer which  provides immediate feedback and tracks the users ongoing    improvement. By monitoring RPM (cadence), power output,    resistance and heart rate (cyclists must provide own monitor), cyclists benefit from an improved workout through biofeedback. Bikes are available on a first come first serve basis. Cycle shoes can be worn as the bikes have clips.


 

KARMA YOGA

Karma Yoga is the process of achieving perfection in  action. Our instructor will lead you through poses on each inhale and exhale.


 

SILVER SNEAKERS CLASSIC

Silver Sneakers Classic offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. This class is not just for Silver Sneaker participants, members are encouraged to participate.


TOTAL BODY WORKOUT

This fun, high energy class uses weights to target specific muscle groups. Instructors will offer several disciplines using Kettle bells, Weighted Bar, Exercise Ball and Free Weights with cardio integration. Improve balance and strengthen your core in one fantastic class!


YOGA 4 LIFE

This cutting-edge fitness program combines strength  exercise and flexibility-building yoga to create a  total-body workout.


ZUMBA

Fuses hypnotic Latin rhythms and easy to follow moves to create  a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.


 

ZUMBA GOLD

Gold targets the largest growing segment of the population: baby boomers. Gold offers a variety of dance and easy to follow moves to create a dynamic fitness program that will keep you movin’ & grooving’.  Modified to suit the needs of the active older participant.

 


 WALK 15

This low impact class will use music and walking steps to get big results! The easy to learn format allows people of all fitness levels to feel successful on the first try. In this hour long classroom setting you can walk up to 5 miles and burn mega calories!


FOREVER FIT GOLD

This class will offer a light cardio warm up, followed by a strength portion that will meet the needs of every fitness level. The last segment will focus on core strength and balance. We have created this class to offer beginner/intermediate weights program for those who want to tone and stay healthy and fit!

 


Y-YO

Take a break from the weight room and get into this class! This PiYo inspired workout will use the best moves from Pilates, yoga, and martial arts to keep you moving and calories burning!


 

 INTRODUCTION TO CROSS TRAINING

This class will teach you how to cross train and feel great! If you like an early morning workout that will infuse cardio and strength this is for you!


 

 OSTEO-EXERCISE

Progressive weight training and balances exercise, to slow bone loss and reduce the risk of fracture.

  


CHAIR YOGA STRETCH

 Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

This Chair Yoga course has you in mind. If limited mobility or  injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.

 


CHAIR ZUMBA GOLD

Can you get fit sitting down? The new craze for CHAIR Zumba Gold says you can… Improve muscle strength, balance, flexibility, mental awareness and functioning!

 


STIX CARDIO FITNESS    

This full-body cardio workout combines drumsticks with constant simulated drumming. Expect a mix of cardio and Pilates holds that will strengthen and sculpt infrequently used muscles. Enjoy great music that will help you sweat off pounds!

 


GENTLE YOGA

The practice of yoga is for those who want a softer, nurturing, slow-paced, well   supported and relaxing  practice. The hour long class will offer careful movement, controlled pressure and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of focus on breathing and repetition. If you are new to yoga this is a great way to start a  program that will help increase flexibility and  increase your health overall.


SCULPT YOGA

Sculpt Yoga blends power flow yoga with resistance training. It offers the discipline of a yoga practice and intensity options similar to a challenging fitness class. This class will boost your metabolism as you tone and sculpt every major muscle group while improving  endurance and flexibility. Classes are taught with  intensity variations, focus on the breath, traditional asana and stretching sequences, and encouragement of mental focus to help maintain yogic integrity.


100% CORE

The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. This class will target your core specifically!


STIX GOLD FITNESS

 Seniors will love this class that involves drumming and exercise! This is a great way to introduce fitness in a fun way! Modified for all fitness levels.


Y-FIT

Our cutting edge *high intensity fitness program that combines compound lifts, weight training and endurance into one routine. You will shed body fat and increase your energy, speed and metabolism.