All posts by James

MUSIC LESSONS

 

MUSIC  

MUSIC LESSONS

Music is a catalyst for lifelong learning. Studies show that music appreciation lessons significantly improve reading comprehension scores. No doubt, music does so much more to enhance our lives. So sing. Strum. Make the difference within the walls of your YMCA.

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

Registration form: YMCA Music Lesson Registration Form

 

LESSON FEES:
Member price

$9.50 per 15-minute lesson
$19.00 per 30-minute lesson
$28.00 per 45-minute lesson
$37.00 per 60-minute lesson

Non Member price

$10.50 per 15-minute lesson
$21.00 per 30-minute lesson
$31.00 per 45-minute lesson
$40.00 per 60-minute lesson


Ukulele Club Jr. (ages 5-8)
Wednesday’s 5:15pm-6:00pm
This group is designed for younger children as an introduction to basic musical concepts through the ukulele. Using songs, games and rhythmic instruments students will be exposed to different genres of music, and learn fundamental skills to continue exploring music.

Ukulele Club: (ages 9-12)
Wednesday’s 6:15pm-7:00pm
This group is designed for older children and is more focused on learning technique and musicality. While no prior experience is required, this session will include learning to read standard notation, chord charts, and play songs in a group. Students will play games, use rhythmic instruments, and listen to music critically.

Sessions:

January 11th-February 15th
February 22nd-March 29th                                                                                                             Register by 2/28

Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased.

 

RHYTHM EXPLORERS
Ages 3-5
Mondays April 10th-May 1st   * Register by 4/7
May 8th-June 5th    * Register by 5/5
5:30pm-6:00pm
Each class will allow the kids to sing songs, listen to different musical genres, play with different kinds of instruments and have a drum circle. This class will help children with following directions, listening skills and social interactions.
Members $15 per session (4 weeks)
Non-Members $20 per session (4 weeks)

 

FAMILY FUN NIGHTS & EVENTS

 

Downloadable FAMILY FUN NIGHT FLYER:Family Fun Nights Spring & Summer 2017

 

BREAKFAST WITH THE EASTER BUNNY
Sunday, April 9th
11:00am-1:00pm
All Ages
easterBreakfast with the Easter Bunny is a perfect family event, spend time together as a family while eating breakfast and enjoying a craft. Breakfast will consist of pancakes and toppings, sausage, cereal, fruit and juice or milk.
Fulton Member – $5 per person
Non-members $ 10 per person
EGG SPLASH
Friday, April 14th
Swimming: 5:00pm-6:00pm
All Ages
Celebrate Easter with us by making a huge splash in our pool. Find floating and sinking eggs! Anyone under the age of 8 will need an adult in the pool to swim.
FREE for Fulton Family Members
Must register by 4/12

FAMILY SWIM NIGHTS
Ages: All Ages
5:00pm-6:00pm
    Friday, April 28th Beach Party 
   Friday, June 30th Shark Attack
   Friday. July 28th TBA 
  Friday, August 25th TBA
Spend time splashing in the pool with your family! Each Family swim night has a special theme. Registration is required.
FREE for Fulton Members

FAMILY COOKING NIGHT
Friday, May 5th
6:00pm-7:30pm
All Ages
A group instructed class on a simple dinner to make together as a family. After the dinner is made everyone can eat together family style! Everyone will leave with recipe cards for that night’s meal. Meal will be announced closer to date.
Family Members $4 per person
Must register by 5/2

IT’S ALWAYS TEA TIME
Mother & Child Tea Party
Sunday, May 21st
1:00pm-2:30pm
Ages 2+
Celebrate Mother’s Day together at our Mad Hatter Tea Party! This event is to celebrate all the special women in your life including grandmothers, aunts, sisters. Bring your son or daughter and enjoy some tea (or juice). Create your own Mad Hatter top hat, play party games and enjoy mini sandwiches and snacks.

Members $10 per couple, $ 4 additional child
Non-Members $20 per couple, $8 additional child
Must register by May 17th

 

 

 

 

 

Parents Night Out

PARENTS NIGHT OUT

Ages: 2-12
Time: 5:00-9:00pm
When: August 19th         Theme: TBA
Must register, space is limited!
Fee: Members- $13 (1st Child) $10 additional child
Non-Members- $19 (1st child) $13 additional child

Kids and Parents work hard every day so the Y wants to give both of you a time to relax. Parents can have a guilt free night off, without their little ones while kids can have a blast at the Y being engaged in multiple activities. Kids ages 2-12 will have themed arts and craft projects, interactive gym time and then wind down with a movie. Kids ages 8-12 will also enjoy time in our pool! Each night has it’s own special theme. Dinner and a snack are provided.

 

 

 

 

 

 

 

 

 

 

 

KIDS CLUB

KIDS CLUB

Ages 6 weeks—7

The Fulton Family YMCA provides on-site child care for our members and program users. This service is available to children from infants 6 weeks to age 7 while parents are using the facility. KIDS CLUB is an activity room where your child can be busy with arts and crafts and kid friendly activities while you work out or participate in one of the many programs  available to you here at the Y. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

HOURS OF KIDS CLUB kids club

Monday– Friday          9:00am—12:00pm

Monday – Thursday         4:30pm—8:00pm

Saturday    8:00am-11:00am

Sundays    Closed

 FREE TO FULTON YMCA FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


TWEEN SCENE

AGES 8-12

A place for Tweens to hang out with friends while parents/guardians work out!  Tween Scene offers a variety of activities, games and crafts. Tweens will have an opportunity to plan their own activities and crafts so they will be doing things they want to do! There is also no time limit, tweens can sign themselves in and walk to their own kids classes.  This program is designed to give youth the skills and knowledge they need to be an active Y member! (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

 HOURS OF TWEEN SCENE

Monday– Friday      4:30pm—8:00pm

Saturday  8:00am- 11:00pm

 

 FREE TO FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


KIDS CLUB PLUS

Ages 6 weeks-12

This exciting program offers our parents the opportunity to use the KIDS CLUB/ Tween Scene program and LEAVE the building to shop without the kids, clean, take a nap or just have time to relax. While you’re away the kids will enjoy in all the KIDS CLUB/Tween Scene activities including gym time and arts and crafts. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

Any 3 hour time frame during KIDS CLUB or Tween Scene hours.

Registration is required with 2 day advance notice; limited to 10 participants per day.

 FULTON YMCA FAMILY MEMBERSHIPS ONLY

$10 First Child ; $6 each additional child

 

 

 

KIDS FITNESS & CLASSES

Downloadable Kids Program Flyer: Kids Programing Flyer Spring & Summer 2017 

Registration Form: Kids Program Registration Form

 KIDS FITNESS

*Kids ages 10 and Up can attend our Adult Fitness Classes.

* Kids ages 8-10 can use the carido equipment in the fitness center with an Adult present on the adjacent machine.

* Tweens/Teens ages 11-13 can take the Fitness Orientation to be able to use the fitness center alone. They must take the orientation.

* Teens ages 14 and up can use all the classes and fitness center without an adult present.

 

FAMILY WELLNESS NIGHTS

Ages 8-10

Youth can now use the cardio equipment during our Special Family Wellness Nights! Children must be accompanied by a parent at all times while in the fitness center and on the adjacent cardio machine. For safety reasons, youth are allowed to use the cardio equipment only. Youth will receive a red wrist band from the trainers. Youth must wear a red wrist band each time they come in to work out.

Hours:
Fridays         4:30pm-7:30pm
Saturdays   10am-1pm
Sundays       9am-12pm

 SWIM LESSONS

Lessons are for Fulton Family YMCA family members and youth members only.  Please see the front desk for more information and to register.

Parent and Child (6 months-2 years old) Parent attends with child
Parent and Child water exploration TIME:  Saturday 9:30am -10:00am

Preschool (3-4 years old)
Only child attends Introduction to the pool for toddlers, basic swimming skills                TIME: Tuesday & Thursday 5:00pm – 5:30pm
Saturday 10:00am -10:30am

Level 1 (Based on skill level-cannot swim on their own)
Only child attends Beginner swimmers, builds skills and confidence around the water TIME:  Tuesday & Thursday 5:30pm – 6:00pm
Saturday  10:30am-11:00am

Level 2 (Comfortable with the water, has passed level 1 or is beginning to swim on their own)
For swimmers that are acclimated to water, try new skills with encouragement, can float on stomach and back and put their face in the water.  Beginning development of front/back crawl.
TIME: Tuesday & Thursday 5:30pm – 6:00pm
Saturday  11:00am-11:30am

Fulton Family Members – FREE    
Fulton Youth Members -Tuesday/Thursday $35
Saturdays $20


KIDS CLASSES

INFANT- PRESCHOOL/SCHOOL AGE

LITTLE TIKES UNIVERSITY

Sessions:
March 21st-May 2
May 9-June 13
Ages: 2-3
Tuesday’s 9:30am -11:00am
Fees:
Family & Youth Memberships                $40
Non-Members without family swim    $50

Each class will have one hour of instruction and a half an hour in the gymnasium. In addition to our class the Y offers a Family Swim time following this program from 11:00am-11:30am. Family Swim is a great opportunity to get little ones introduced to the water in a fun relaxing atmosphere. Activities include: stories, sensory play, crafts and structured gym time. Must register.

BUG EXPLORATION
Ages: 4-7
Thursday, April 20th
10:00-11:00am
Learn about the different life cycles of bugs, where they live and what they eat. Look at bugs through magnifying glasses to get up close and personal!
Fulton Members FREE Non-Members $8
Must register by 4/18

JR. ARTIST
Ages: 5-8
Wednesday, April 19th
12:30pm-2:30pm
Learn how to paint a beautiful spring picture with our artist, Sarah Wilder. This class is an instructional class that will teach you different techniques to create beautiful work. Our groups stay small for easier instruction. We will have light refreshments.
Fulton Members $12 Non-Members $17
Must Register by 4/14

PET ADOPTION PARTY
Ages: 3-7
Wednesday, May 10th
5:15pm-6:15pm
National Pet Adoption week is in May! We are celebrating by playing games, learning pet safety, fun facts about different animals and adopting a pet (stuffed animal)! Each child will receive a stuffed animal, carrier and an adoption certificate for their very own pet.
Fulton Members $8 Non-Members $15
Must register by 5/5

PHOTOGRAPHY JR.
Ages: 5-7
Monday, April 24th
5:15pm-6:00pm
This Jr. Photography class will teach the very basics of using a camera. We will go on an outdoor and indoor scavenger hunt to “capture” different subjects. Please bring a camera phone or tablet.
Fulton Members $5 Non-Members $8
Must register by 4/19

TINY CHEFS (Parent/ Child Class)
Ages: 2-5
Thursday, June 1st
11:00-11:45am
Parents or caregivers will guide their little one in making their own healthy treat. These treats will be no-bake options that will be simple to make. After snacks are prepared settle in with an interactive fun story with your little one.
Fulton Members FREE Non-Members $10
Must register by May 29th

BISTRO KIDS
Ages: 5-8
June 7th
6:00pm-7:00pm
Learn kitchen safety and the basics of being in the kitchen. This class will be teach how to make a quick simple dish that can be made without help from parents.
Fulton Members FREE Non-Members $10
Must register by June 5th

FAIRY HOUSES AND GARDEN ART
Ages: 3-7
July 11th
5:15-6:15pm
Create your own fairy house and other garden art with new and recycled materials.
Fulton Members $8 Non-Members $10
Must register by 6/6

 RHYTHM EXPLORERS
Ages 3-5
Mondays
April 10th-May 1st * Register by 4/7
May 8th-June 5th * Register by 5/5
5:30pm-6:00pm
Each class will allow the kids to sign songs, listen to different musical genres, play with different kinds of instruments and have a drum circle. This class will help children with following directions, listening skills and social interactions.

 

CO-ED YOUTH LACROSSE
Grades K-4 (6 week session)
When: K-2 Friday 6:00pm-6:45pm
3-4 Friday 6:30pm-7:30pm
April 7th-May 12th
In our Fulton Family YMCA program we will offer new players the basics and returning players some challenging skill work. We have a limited amount of equipment, players should bring their own stick if possible. Goggles for girls, helmet for boys and mouth guard are required for both. Must Register.
Instructors: Marc Marino

Members $15.00 Non members $30.00

 

UKULELE PROGRAMS
Ukulele Club Jr. (ages 5-8) Wednesday’s 5:15pm-6:00pm
Ukulele Club: (ages 9-12) Wednesday’s 6:15pm-7:00pm
Sessions: 

February 22nd-March 29th *Must register by 2/8

Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased

 

TWEENS & TEENS

IN TWEEN SCENE ACTIVITIES

Wii WEDNESDAY’s
Ages 8-12
4:30pm-7:00pm
Come join us in Tween Scene to play games on the Wii! No registration needed.
Fulton Members FREE

BUG EXPLORATION
Ages: 8-12
Thursday, April 20th
11:30am-12:30pm
Learn about the squirmy creatures of the world. Ladybugs, Stinkbugs and worms! Learn about the different life cycles of bugs, where they live and what they eat. Look at bugs through magnifying glasses to get up close and personal!
Fulton Members FREE Non-Members $8
Must register by 4/18

PAINTING WORKSHOP
Ages: 9-12
Wednesday, April 19th
10:00am-12:00pm
Learn how to paint a beautiful spring picture with our artist, Sarah Wilder. This class is an instructional class that will teach you different techniques to create beautiful work. Our groups stay small for easier instruction. We will have light refreshments.
Fulton Members $12 Non-Members $17
Must Register by 4/14

ADVENTURES IN BABYSITTING
Ages 11 & Up
Friday, April 21st
9:30pm-2:30pm
An instructional course on the basics of babysitting to include age characteristics, emergency procedures, role playing situations, parents expectations, and much more to assist in preparation for babysitting. Each participant will receive a handbook and certificate for his or her completion. This course DOES NOT include CPR and First Aid.
Fulton Members $20 Non-Members $35
Must register by 4/19

LOCK IN
Ages 8-12
May 12th-13th
7:00pm-8:00am
There will be late night swimming, glow in the dark games, movies on a big screen and so much more! Bring a sleeping bag, pillow, swimsuit and a change of clothes. Dinner and snacks are included. Bring a friend and have the time of your life.
Members $20 Non-Members $25
Must register 5/9

RECYCLED ART
Ages 8-12
Tuesday, May 16th
5:15pm-6:15pm
This class will use materials we use every day to make works of art. We will be using a mix of supplies including water bottles, cardboard and plastic, Styrofoam cups, aluminum foil, string, rope, paper towel rolls and much more!
Fulton Members FREE Non-Members $8
Must register by 5/12

GIRLS ROCK
Ages: 8-10 July 17th– July 21st
Ages: 11-13 August 14th –18th
Monday-Friday
9:30am-3:30pm
This is a week-long opportunity for your daughter to experience our positive self esteem boosting workshop! Our program is designed to transform self doubts and insecurities into self love & worth. We give girls the space to be silly and play while giving them the tools to build healthy relationships and confidence. This is a perfect balance between a learning workshop and summer fun!
Members $35 Non-Members $50

UKULELE PROGRAMS
Ukulele Club Jr. (ages 5-8) Wednesday’s 5:15pm-6:00pm
This group is designed for younger children as an introduction to basic musical concepts through the ukulele.

Ukulele Club: (ages 9-12) Wednesday’s 6:15pm-7:00pm
While no prior experience is required, this session will include learning to read standard notation, chord charts, and play songs in a group.
Sessions:
April 19th – May 24th * Must register by 4/7
May 31st– July 5th * Must register by 5/15
Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased



 


 

 

 

 

 

 

 

 

 

 

 

 

 


 

MUSIC LESSONS

Ages: 4 & Up

When: Varies by appointment

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

LESSON FEES:

Member price                                         Non Member price

$9.00 per 15-minute lesson         $10.00 per 15-minute lesson

$18.00 per 30-minute lesson       $20.00 per 30-minute lesson

$26.00 per 45-minute lesson       $29.00 per 45-minute lesson

$34.00 per 60-minute lesson       $38.00 per 60-minute lesson

 

 

 

Family Wellness Center Nights

FOR AGES 8 – 10 years of age

Hey kids!  You can now use the cardio equipment only during our Family Wellness Center Nights, Friday through Sunday, with a parent!  Children must be accompanied at all times by the parent while in the fitness center and the parent must also be on the adjacent piece of cardio equipment.  The cardio machines are the only machines youth are allowed to use, this is for safety reasons.

Members only

Summer/Fall Hours
Friday – 4:00pm – 7:00pm
Saturday – 10:00am – 1:00pm
Sunday – 9:00am – 12:00pm

                                                                                                                                                                                                                                  

 

 

Karate

SHORIN RYU KARATE        INSTRUCTOR/SENSI: Suzanne Summerville-Black Belt

TINY TOTS KARATE
This program is aimed towards 4, 5, and 6 year olds. It teaches the preliminary fundamentals of the practice.

Tuesdays and Thursdays – 6:00pm – 6:30pm
Members $33/month
Non-Members $42/month

BEGINNER/NOVICE/ADVANCED

Classes are offered to instruct students in self-defense, kata and sparring techniques.  When appropriate, students may be tested and awarded belts for level advancements.  This program is open to anyone who is seven years of age or older.

Beginners (White Belts)
Tuesdays 6:30pm – 7:30pm
Thursdays 6:30pm – 7:30pm

Member $35/Month
Non-Member $47/Month

Advanced Green/Brown/Black Belts
Tuesday 6:30pm – 7:45pm
Thursday 6:30pm – 7:45pm

Member $40/month
Non-Member $52/month

 

Speed Demons Swim Team

FULTON YMCA SPEED DEMONS

Speed Demons is a competitive swim team which offers high quality coaching and technique instruction for grades K-12.  We are a co-educational, competitive swim team that participates in junior and senior swimming under the direction of the Fulton YMCA.

Since competitive swimming is both a highly individual and team sport, the values of sportsmanship, teamwork, and individual development are stressed.
Our coaching is planned to teach, train and encourage swimmers to achieve their potential in competitive swimming. Swimmers will learn team building, responsibility and commitment which will prove valuable to them as they grow and develop.
Swimmers will learn how to read the warm up board, pace clock and will be introduced to beginner sets and intervals.

Both Junior and Senior teams will learn to enhance the opportunity for this personal development, a policy of “Everybody Swims” is followed.

COACHING STAFF
Cassandra Jones, Head Coach
Brittany Zacharias, Assistant Coach

Junior Team: Practices 3 times a week, M/W/F from 5:30-6:30pm
Senior Team: Practices 5 times a week, M/W/F 6:30-7:30pm and T/TH from 5:30-7:30pm

Team Calendar

2017 SPEED DEMONS SUMMER SWIM PROGRAM

This 8-week technique development program will introduces swimmers to new drills, techniques, and swimming strategies,and is designed for swimmers who are proficient in all four strokes and are looking to become more competitive in all  swimming events.

Tuesdays and Thursdays 9:00-11:00am

June 27th-August 17th

 Coach Grace Trepasso

 Week 1 (6/27,29): Dryland / X-training

Week 2 (7/4,6): Walls

Week 3 (7/11,13): Freestyle

Week 4 (7/18,20): Backstroke

Week 5 (7/25,27): Butterfly

Week 6 (8/1,3): Breaststroke

Week 7 (8/8,10): IM

Week 8 (8/15,17): Sprint / Race

 

Fulton Y members: $100

Non-members: $150

Multi-swimmer discount: $25 off each additional swimmer

Minimum 15 swimmers, maximum 25.

Completed registration forms and fees must be submitted to the

Fulton Family YMCA by June 1st.

 *This program meets at the Granby Pool, 400 W 7th Street.

 Printable Registration Form                                                                                                                         

2017 Speed Demon Summer Registration Form

Printable Information Flyer

2017 Speed Demons Summer Flyer

 

TEAM RECORDS AND QUALIFYING TIMES

Districts Qualifying Times                                                                                                         NYS YMCA Qualifying Times 2016/2017                                                                                                       
Fulton  YMCA Speed Demons Team Records                                                                                         YMCA Team Records 

Visit the Parents Group page for information on supporting our team.

Dry Land Training

Access to the Fulton Family Fitness Center!

  •  Ages 14 & up may use all equipment (does not need orientation, but is recommended)
  •  Ages 11-13 may use cardio and hoist equipment after completing a Orientation. Please call or stop by to sign up (see below).

Orientation Hours Ages 11-13

Monday 6:30pm-8:30pm
Tuesday 4:30pm-6:30pm

* For accommodations for orientation time contact Brea Goss, Health & Wellness Director at the YMCA 598-9622 or bgoss@fultonfamilyymca.org

  • Ages 8-10 who have a Family Membership at the Fulton YMCA may use cardio equipment during designated times (see below) with their parent/guardian who is also a member. PLEASE NOTE: If you do not have a Family Membership at the Fulton YMCA 8-10 year olds will not be able to use the fitness center, they can use the pool and basketball court. If you would like to sign up for a Family Membership please see our front desk.

Fitness Center Hours Available for Ages 8-10

Friday 4:30pm-8:30pm
Saturday 11:00am-1:00pm
Sunday 9:00am-12:00pm

  •  Ages 10 and up may attend ANY YMCA fitness class! Schedules are available at our front desk.
  •  A Fulton Family YMCA Speed Demons Membership gives you access to the Fulton Family YMCA ONLY.
  •   If you choose to upgrade to a Fulton Family YMCA Membership you will get the $25.00 join fee waved, full family member benefits at the Fulton Family YMCA, member pricing for Speed Demons and limited access to other YMCA’s in NY.

If you have any further questions you can contact Brea Goss, Swim Team Coordinator at bgoss@fultonfamilyymca.org.

Personal Training

PERSONAL TRAINING PROGRAM
Achieve your fitness Goals for a Healthier Lifestyle
Personal Training Brochure 2016

NEW MEMBER SPECIAL

The Starter Kit is available for new members only within the first 30 days of becoming a member. It is only able to be purchased once, but can help create a great plan to jump start your program.

3 Sessions     $90

ONE ON ONE PERSONAL TRAINING

One-on-one personal training programs are designed and administered on a personal, individual basis by our staff of YMCA certified Personal Trainers who share the YMCA philosophy of total body fitness,.  Experience the power of personalized, one-on-one training.  Includes 1 hour consultation for 5 sessions or more.

1-4 Sessions       $35 Member      $45 Non Member

5 Sessions         $160 Member    $210 Non Member

10 Sessions        $300 Member    $410 Non Member

15 Sessions        $435 Member    $585 Non Member

MONTH TO MONTH PAYMENT OPTION

Continue with your training without having to purchase a big package all at once.  It makes training more affordable and easier for you!  This way you can save more money and stay healthy!  How does it work?  We just put this investment towards your account and it is automatically set up for your convenience.

4 Sessions           $128 Member    $168 Non Member

8 Sessions           $240 Member    $320 Non Member

12 Sessions         $360 Member    $480 Non Member

PARTNER & GROUP TRAINING FEES (perfect for athletes)

What a great savings.  When 4 People purchase 5 group sessions, they pay only $13.50 each per session!  Prior to beginning your training your personal trainer will sit down with the group (1/2 hour) to discuss the goals and objectives of each member.  Includes one 30 minute consultation for 5 sessions or more.


1 Session

Couple $45 Member/$55 Non Member
Group of 3 $50 Member/$60 Non Member
Group of 4 $55 Member/$65 Non Member


5 Sessions

Couple $200 Member/$230 Non Member
Group of 3 $220 Member/$260 Non Member
Group of 4 $270 Member/$320 Non Member


10 Sessions

Couple $355 Member/$432 Non Member
Group of 3 $420 Member/$504 Non Member
Group of 4 $465 Member/$558 Non Member


15 Sessions

Couple $520 Member/$624 Non Member
Group of 3 $584 Member/$700 Non Member
Group of 4 $648 Member/$778 Non Member

Adult Fitness Classes

Download the Group Exercise Schedule for Days & Times:

Group Schedule May 2017

 

AWESOME ABS

Whittle your waist away while engaging in exercises that will give your core muscles an extra challenge.  Features crunches, planks and many different ab exercises.


 CYCLING

The Keiser Bike offers a M Series computer which  provides immediate feedback and tracks the users ongoing    improvement. By monitoring RPM (cadence), power output,    resistance and heart rate (cyclists must provide own monitor), cyclists benefit from an improved workout through biofeedback. Bikes are available on a first come first serve basis. Cycle shoes can be worn as the bikes have clips.


 

KARMA YOGA

Karma Yoga is the process of achieving perfection in  action. Our instructor will lead you through poses on each inhale and exhale.


 

SILVER SNEAKERS CLASSIC

Silver Sneakers Classic offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. This class is not just for Silver Sneaker participants, members are encouraged to participate.


TOTAL BODY WORKOUT

This fun, high energy class uses weights to target specific muscle groups. Instructors will offer several disciplines using Kettle bells, Weighted Bar, Exercise Ball and Free Weights with cardio integration. Improve balance and strengthen your core in one fantastic class!


YOGA 4 LIFE

This cutting-edge fitness program combines strength  exercise and flexibility-building yoga to create a  total-body workout.


ZUMBA

Fuses hypnotic Latin rhythms and easy to follow moves to create  a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.


 

ZUMBA GOLD

Gold targets the largest growing segment of the population: baby boomers. Gold offers a variety of dance and easy to follow moves to create a dynamic fitness program that will keep you movin’ & grooving’.  Modified to suit the needs of the active older participant.

 


 WALK 15

This low impact class will use music and walking steps to get big results! The easy to learn format allows people of all fitness levels to feel successful on the first try. In this hour long classroom setting you can walk up to 5 miles and burn mega calories!


FOREVER FIT GOLD

This class will offer a light cardio warm up, followed by a strength portion that will meet the needs of every fitness level. The last segment will focus on core strength and balance. We have created this class to offer beginner/intermediate weights program for those who want to tone and stay healthy and fit!

 


Y-YO

Take a break from the weight room and get into this class! This PiYo inspired workout will use the best moves from pilates, yoga, and martial arts to keep you moving and calories burning!


 

 INTRODUCTION TO CROSS TRAINING

This class will teach you how to cross train and feel great! If you like an early morning workout that will infuse cardio and strength this is for you!


 

 OSTEO-EXERCISE

Progressive weight training and balances exercise, to slow bone loss and reduce the risk of fracture.