All posts by James

MUSIC LESSONS

 

MUSIC  

MUSIC LESSONS

Music is a catalyst for lifelong learning. Studies show that music appreciation lessons significantly improve reading comprehension scores. No doubt, music does so much more to enhance our lives. So sing. Strum. Make the difference within the walls of your YMCA.

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

Registration form: YMCA Music Lesson Registration Form

 

LESSON FEES:
Member price

$9.50 per 15-minute lesson
$19.00 per 30-minute lesson
$28.00 per 45-minute lesson
$37.00 per 60-minute lesson

Non Member price

$10.50 per 15-minute lesson
$21.00 per 30-minute lesson
$31.00 per 45-minute lesson
$40.00 per 60-minute lesson


Ukulele Club Jr. (ages 5-8)
Wednesday’s 5:15pm-6:00pm
This group is designed for younger children as an introduction to basic musical concepts through the ukulele. Using songs, games and rhythmic instruments students will be exposed to different genres of music, and learn fundamental skills to continue exploring music.

Ukulele Club: (ages 9-12)
Wednesday’s 6:15pm-7:00pm
This group is designed for older children and is more focused on learning technique and musicality. While no prior experience is required, this session will include learning to read standard notation, chord charts, and play songs in a group. Students will play games, use rhythmic instruments, and listen to music critically.

Sessions:

January 11th-February 15th
February 22nd-March 29th                                                                                                             Register by 2/28

Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased.

FAMILY FUN NIGHTS & EVENTS

 

Downloadable FAMILY FUN NIGHT FLYER:
Family Fun Events Winter 2017

BE A STRONGER PARENT
CIRCLE OF SECRUTIY PROGRAM
Saturday’s January 7th– February 25th
9:30am-11:00am
The program is entertaining, highly interactive, educational….. and never judgmental. Anyone raising children is invited to join, including mothers/fathers, grandparents, adoptive parents, and foster parents. Meetings are held once a week (for 8 weeks) by a nationally certified COS group leader. The Fulton Family YMCA will have childcare available in our KIDS CLUB program during the meeting times.
 FREE for members and nonmembers
Must register by 1/4

 

COSMIC BINGO
Friday, January 13
6:00pm-7:30pm
All Ages
Our cosmic bingo will give you a unique family fun night with music, black lights and bright colors. Wearing a light colored shirt will help you glow under the lights. Come see if you can win B-I-N-G-O!
FREE for Fulton Family Members

 

img_5668A DATE WITH DAD
DADDY DAUGHTER DANCE
Friday, February 17th
6:00pm-8:00pm
Ages 2+
Have a magical night with your special princess at our winter wonderland themed dance. Fathers, uncles, grandfathers are all welcome to attend this wonderful evening. Light refreshments will be provided and a photographer will be on staff to take individuals photos for child and guest. Registration is required.

Fulton Family Members $13 per couple ; $7 add child

Non-Members- $18 per couple ; $9 add child
Must register by 2/15

 

st-patrick-day

LEPRECHAUN FUN
Friday, March 10th
6:00pm-7:30pm
All Ages
Shamrocks, Leprechauns and pots of gold! Come learn how about the St. Patrick’s day tradition.
FREE for Fulton Family Members
Must register by 3/8

 

BREAKFAST WITH THE EASTER BUNNY
Sunday, April 9th
11:00am-1:00pm
All Ages
easterBreakfast with the Easter Bunny is a perfect family event, spend time together as a family while eating breakfast and enjoying a craft. Breakfast will consist of pancakes and toppings, sausage, cereal, fruit and juice or milk.
Fulton Member – $5 per person
Non-members $ 10 per person
EGG SPLASH
Friday, April 14th
Swimming: 5:00pm-6:00pm
All Ages
Celebrate Easter with us by making a huge splash in our pool. Find floating and sinking eggs! Anyone under the age of 8 will need an adult in the pool to swim.
FREE for Fulton Family Members
Must register by 4/12

 

FAMILY SWIM NIGHTS
Ages: All Ages
5:00pm-6:00pm
Friday, January 27th  Theme: TBA
Friday, February 10th Theme: Valentine’s Party                                                                        Friday, March 17th Theme: St. Patrick’s Day
Spend time splashing in the pool with your family! Each Family swim night has a special theme. Registration is required.
FREE for Fulton Members

 

PARENTS NIGHT OUT
fun-kidsAges: 2-12
Time: 5:00-9:00pm
When: February 11th      Theme: Frozen Paradise
Pre-registration required-space is limited.
Fee: Members- $13 (1st Child) $10 additional child
Non-Members- $19 (1st child) $13 additional child

Kids and Parents work hard every day so the Y wants to give both of you a time to relax. Parents can have a guilt free night off, without their little ones while kids can have a blast at the Y being engaged in multiple activities. Kids ages 2-12 will have themed arts and craft projects, interactive gym time and then wind down with a movie. Kids ages 8-12 will also enjoy time in our pool! Each night has it’s own special theme. Dinner and a snack are provided.

 

 

 

 

 

Parents Night Out

PARENTS NIGHT OUT

Ages: 2-12
Time: 5:00-9:00pm
When: February 11th          Theme: Frozen Paradise
Must register, space is limited!
Fee: Members- $13 (1st Child) $10 additional child
Non-Members- $19 (1st child) $13 additional child

Kids and Parents work hard every day so the Y wants to give both of you a time to relax. Parents can have a guilt free night off, without their little ones while kids can have a blast at the Y being engaged in multiple activities. Kids ages 2-12 will have themed arts and craft projects, interactive gym time and then wind down with a movie. Kids ages 8-12 will also enjoy time in our pool! Each night has it’s own special theme. Dinner and a snack are provided.

 

 

 

 

 

 

 

 

 

 

 

KIDS CLUB

KIDS CLUB

Ages 6 weeks—7

The Fulton Family YMCA provides on-site child care for our members and program users. This service is available to children from infants 6 weeks to age 7 while parents are using the facility. KIDS CLUB is an activity room where your child can be busy with arts and crafts and kid friendly activities while you work out or participate in one of the many programs  available to you here at the Y. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

HOURS OF KIDS CLUB kids club

Monday– Friday          9:00am—12:00pm

Monday – Thursday         4:30pm—8:00pm

Saturday    8:00am-11:00am

Sundays    Closed

 FREE TO FULTON YMCA FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


TWEEN SCENE

AGES 8-12

A place for Tweens to hang out with friends while parents/guardians work out!  Tween Scene offers a variety of activities, games and crafts. Tweens will have an opportunity to plan their own activities and crafts so they will be doing things they want to do! There is also no time limit, tweens can sign themselves in and walk to their own kids classes.  This program is designed to give youth the skills and knowledge they need to be an active Y member! (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

 HOURS OF TWEEN SCENE

Monday– Friday      4:30pm—8:00pm

Saturday  8:00am- 11:00pm

 

 FREE TO FAMILY MEMBERS

$5 per visit  Adult/Youth/Reciprocal members/Guests or $40 punch card (10 visits)


KIDS CLUB PLUS

Ages 6 weeks-12

This exciting program offers our parents the opportunity to use the KIDS CLUB/ Tween Scene program and LEAVE the building to shop without the kids, clean, take a nap or just have time to relax. While you’re away the kids will enjoy in all the KIDS CLUB/Tween Scene activities including gym time and arts and crafts. (During the summer kids ages 8-12 are allowed in Kids Club during the AM shifts)

Any 3 hour time frame during KIDS CLUB or Tween Scene hours.

Registration is required with 2 day advance notice; limited to 10 participants per day.

 FULTON YMCA FAMILY MEMBERSHIPS ONLY

$10 First Child ; $6 each additional child

 

 

 

KIDS FITNESS & CLASSES

 

 KIDS FITNESS

*Kids ages 10 and Up can attend our Adult Fitness Classes.

* Kids ages 8-10 can use the carido equipment in the fitness center with an Adult present on the adjacent machine.

* Tweens/Teens ages 11-13 can take the Fitness Orientation to be able to use the fitness center alone. They must take the orientation.

* Teens ages 14 and up can use all the classes and fitness center without an adult present.

 

FAMILY WELLNESS NIGHTS

Ages 8-10

Youth can now use the cardio equipment during our Special Family Wellness Nights! Children must be accompanied by a parent at all times while in the fitness center and on the adjacent cardio machine. For safety reasons, youth are allowed to use the cardio equipment only. Youth will receive a red wrist band from the trainers. Youth must wear a red wrist band each time they come in to work out.

Hours:
Fridays         4:30pm-7:30pm
Saturdays   10am-1pm
Sundays       9am-12pm

 SWIM LESSONS

Lessons are for Fulton Family YMCA family members and youth members only.  Please see the front desk for more information and to register.

Parent and Child (6 months-2 years old) Parent attends with child
Parent and Child water exploration TIME:  Saturday 9:30am -10:00am

Preschool (3-4 years old)
Only child attends Introduction to the pool for toddlers, basic swimming skills                TIME:  Monday & Wednesday or Tuesday & Thursday 5:00pm – 5:30pm
Saturday 10:00am -10:30am

Level 1 (Based on skill level-cannot swim on their own)
Only child attends Beginner swimmers, builds skills and confidence around the water TIME:   Monday & Wednesday or Tuesday & Thursday 5:30pm – 6:00pm
Saturday  10:30am-11:00am

Level 2 (Comfortable with the water, has passed level 1 or is beginning to swim on their own)
For swimmers that are acclimated to water, try new skills with encouragement, can float on stomach and back and put their face in the water.  Beginning development of front/back crawl.
TIME:   Monday & Wednesday or Tuesday & Thursday 5:30pm – 6:00pm
Saturday  11:00am-11:30am

Fulton Family Members – FREE    
Fulton Youth Members -Monday/Wednesday or  Tuesday/Thursday $35
Saturdays $20


KIDS CLASSES

INFANT- PRESCHOOL AGE

LITTLE TIKES UNIVERSITY

Sessions:
December 13th—January 24th
January 31st– March 14th
March 21st– May 2nd

Ages: 2-3
Tuesday’s 9:30am -11:00am
Fees:
Family & Youth Memberships                $40
Non-Members without family swim    $50

Each class will have one hour of instruction and a half an hour in the gymnasium. In addition to our class the Y offers a Family Swim time following this program from 11:00am-11:30am. Family Swim is a great opportunity to get little ones introduced to the water in a fun relaxing atmosphere. Activities include: stories, sensory play, crafts and structured gym time. Must register.

TINY CHEFS (Parent/ Child Class)
Mother and daughter in kitchen making a salad smilingAges: 2-5
Thursday, January 26th
11:00-11:45am
Parents or caregivers will guide their little one in making their own healthy treat. These treats will be no-bake options that will be simple to make. After snacks are prepared settle in with an interactive fun story with your little one.
Fulton Members $ 6 per couple Non-Members $10
Must register by 1/20 

Mermaids and Pirates
Ages: 4-8
Monday January 30th
5:15pm-6:15pm
Pirates and Mermaids unite in this fun adventure filled party.                                                               *Drop off program   Must register by 1/25.
Fulton Members FREE Non-Members $8

MESSY ART
Ages: 2-4
Tuesday, February 21st
10:00-10:45am
This class will allow kids the opportunity to explore with paint and messy hands. * Drop off program
Fulton Members FREE Non-Members $8
Must register by 2/15
MAD SCIENTIST
Ages: 4-7
Thursday, February 23rd
10:00 –11:00am
Learn what to mix to make a fizzy explosion and make ooey gooey slime. Wear play clothes this class will be messy and fun! * Drop off program
Fulton Members FREE Non-Members $8
Must Register by 2/21

KID SNOW PARTY
Agessnow-party: 4-10
Wednesday, February 22
10:00-10:45am
Build snowmen, igloos, paint in the snow and then come warm up with our hot cocoa bar. * Weather depending * Drop off program
Fulton Members FREE Non-Members $8
Must register by 2/17

PHOTOGRAPHY JR.
Ages: 5-7
Monday, April 24th
5:15pm-6:00pm
This Jr. Photography class will teach the very basics of using a camera. We will go on an outdoor and indoor scavenger hunt to “capture” different subjects. Please bring a camera phone or tablet.
Fulton Members $5 Non-Members $8
Must register by 4/19

 RHYTHM EXPLORERS
Ages 3-5
Monday’s February 6th—February 27th * drumsRegister by 2/2
March 6th– March 27th  * Register by 3/2
5:30pm-6:00pm
Each class will allow the kids to sign songs, listen to different musical genres, play with different kinds of instruments and have a drum circle. This class will help children with following directions, listening skills and social interactions.

 

SCHOOL AGED

CO-ED YOUTH LACROSSE
Grades K-4 (6 week session)
When: K-2 Friday 6:00pm-6:45pm
3-4 Friday 6:30pm-7:30pm
April 7th-May 12th
In our Fulton Family YMCA program we will offer new players the basics and returning players some challenging skill work. We have a limited amount of equipment, players should bring their own stick if possible. Goggles for girls, helmet for boys and mouth guard are required for both. Must Register.
Instructors: Marc Marino

Members $15.00 Non members $30.00

 

UKULELE PROGRAMS
Ukulele Club Jr. (ages 5-8) Wednesday’s 5:15pm-6:00pm
Ukulele Club: (ages 9-12) Wednesday’s 6:15pm-7:00pm
Sessions:
January 11th-February 15th
February 22nd-March 29th *Must register by 2/8

Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased

 

TWEENS & TEENS

 

IN TWEEN SCENE ACTIVITIES
MINECRAFT MONDAY’s
Ages: 8-12
4:30pm-7:00pm
FREE for Fulton Members

Wii WEDNESDAY’s
Ages 8-12
4:30pm-7:00pm
Come join us in Tween Scene to play games on the Wii! No registration needed.
Fulton Members FREE

CRAFTY THURSDAY’s
Ages 8-12
4:30pm-7:00pm
Friday, September 23
Fulton Members FREE

MOVIE NIGHT FUN
Ages 8-12
5:30pm (Movie will start)
January 9th—The Secret Life of Pets
February 13th– TBA
March 6th– TBA
Includes Popcorn!

 

TWEEN GLOW PARTY
Ages 8-12
Friday, January 20th
6:30pm-8:30pm
Have fun with your friends while glowing in the dark! Wear white or neon shirts to glow!
Fulton Members $11 Non-Members $16
Must register by 1/18

 

SCIENCE LAB
Ages: 8-12
Thursday, February 23rd
11:30am-12:30pm
This class will explore hands on STEM activities, including fizzy explosions, electricity, building and more. This class does get messy so please wear play clothes!
Members FREE
Non-Members $8
Must register by 2/21

 

TWEEN POOL VOLLEYBALL
Ages 8-12
Friday, February 24th                                                                                                                        5:30pm-6:30pm
Member FREE
Non-Member $5
Register by 2/23

 

TOP CHEF
Ages 8-12
Monday, February 20th
10:00am-1:00pm
We will be learning new recipes as well as making our own. We will be working on cutting and chopping skills, measuring and combinations of flavors.
Members $16  Non-Members $26
Must register 2/15

 

GIRL’s NIGHT OUT
Ages: 8-12
Friday, March 24th
6:00-9:00pm
Have a SPA night with your friends! Paint nails, facials, hair and more!
Members $15 Non-Members $20
Must register by 3/22

 

PHOTOGRAPGHY 101
Ages 8-12
Monday’s March 20th, 27th
5:15pm-6:00pm
These classes will show the importance of framing, focusing, perspective and lighting concepts as well as subjects and backgrounds. Please bring a camera, phone or tablet.
Fulton Members $10 (includes both classes)
Non-Members $20 ( Includes both classes)
Must register by 3/15

 

STAYING HOME ALONE COURSE
Ages: 8-12
Wednesday, March 15th
5:30-7:30pm
Members $13 Non-Members $17
Must register by 3/13

 

ADVENTURES IN BABYSITTING
Ages 11 & Up
Monday, January 16th
9:30pm-2:30pm
An instructional course on the basics of babysitting to include age characteristics, emergency procedures, role playing situations, parents expectations, and much more to assist in preparation for babysitting. Each participant will receive a handbook and certificate for his or her completion. This course DOES NOT include CPR and First Aid.
Fulton Members $20 Non-Members $35

 

UKULELE PROGRAMS
Ukulele Club Jr. (ages 5-8) Wednesday’s 5:15pm-6:00pm
This group is designed for younger children as an introduction to basic musical concepts through the ukulele.

Ukulele Club: (ages 9-12) Wednesday’s 6:15pm-7:00pm
While no prior experience is required, this session will include learning to read standard notation, chord charts, and play songs in a group.
Sessions:
January 11th—February 15th * Must register by 12/27
February 22nd– March 29th * Must register by 2/8
Members $35 per session (lesson), plus $20 Ukulele kit
Non-Members $45 per session (lesson), plus $20 Ukulele kit
*Ukulele Kits are yours to keep after they are purchased



 


 

 

 

 

 

 

 

 

 

 

 

 

 


 

MUSIC LESSONS

Ages: 4 & Up

When: Varies by appointment

At the Y we believe that music is an expressive outlet for many people, we want to foster this belief through our new music lesson program. Currently our program will be offering piano, guitar and voice

lessons. Piano lessons can start at age 4 ½ and guitar at age 6, voice lessons vary based on ability. The lessons we provide are onsite at the Fulton Family YMCA and our flexible with scheduling to meet the needs of the student. Lessons must be paid prior to the start of the lesson. To register for your music lessons please stop at the front desk.

 

LESSON FEES:

Member price                                         Non Member price

$9.00 per 15-minute lesson         $10.00 per 15-minute lesson

$18.00 per 30-minute lesson       $20.00 per 30-minute lesson

$26.00 per 45-minute lesson       $29.00 per 45-minute lesson

$34.00 per 60-minute lesson       $38.00 per 60-minute lesson

 

 

 

Family Wellness Center Nights

FOR AGES 8 – 10 years of age

Hey kids!  You can now use the cardio equipment only during our Family Wellness Center Nights, Friday through Sunday, with a parent!  Children must be accompanied at all times by the parent while in the fitness center and the parent must also be on the adjacent piece of cardio equipment.  The cardio machines are the only machines youth are allowed to use, this is for safety reasons.

Members only

Summer/Fall Hours
Friday – 4:00pm – 7:00pm
Saturday – 10:00am – 1:00pm
Sunday – 9:00am – 12:00pm

                                                                                                                                                                                                                                  

 

 

Karate

SHORIN RYU KARATE        INSTRUCTOR/SENSI: Suzanne Summerville-Black Belt

TINY TOTS KARATE
This program is aimed towards 4, 5, and 6 year olds. It teaches the preliminary fundamentals of the practice.

Tuesdays and Thursdays – 6:00pm – 6:30pm
Members $33/month
Non-Members $42/month

BEGINNER/NOVICE/ADVANCED

Classes are offered to instruct students in self-defense, kata and sparring techniques.  When appropriate, students may be tested and awarded belts for level advancements.  This program is open to anyone who is seven years of age or older.

Beginners (White Belts)
Tuesdays 6:30pm – 7:30pm
Thursdays 6:30pm – 7:30pm

Member $35/Month
Non-Member $47/Month

Advanced Green/Brown/Black Belts
Tuesday 6:30pm – 7:45pm
Thursday 6:30pm – 7:45pm

Member $40/month
Non-Member $52/month

 

Speed Demons Swim Team

FULTON YMCA SPEED DEMONS

Speed Demons is a competitive swim team which offers high quality coaching and technique instruction for grades K-12.  We are a co-educational, competitive swim team that participates in junior and senior swimming under the direction of the Fulton YMCA.

Since competitive swimming is both a highly individual and team sport, the values of sportsmanship, teamwork, and individual development are stressed.
Our coaching is planned to teach, train and encourage swimmers to achieve their potential in competitive swimming. Swimmers will learn team building, responsibility and commitment which will prove valuable to them as they grow and develop.
Swimmers will learn how to read the warm up board, pace clock and will be introduced to beginner sets and intervals.

Both Junior and Senior teams will learn to enhance the opportunity for this personal development, a policy of “Everybody Swims” is followed.

COACHING STAFF
Cassandra Jones, Head Coach
Brittany Zacharias, Assistant Coach
Hannah Jones, Second Assistant Coach

Junior Team: Practices 3 times a week, M/W/F from 5:30-6:30pm
Senior Team: Practices 5 times a week, M/W/F 6:30-7:30pm and T/TH from 5:30-7:30pm

Team Calendar

TEAM RECORDS AND QUALIFYING TIMES

Districts Qualifying Times                                                                                                         NYS YMCA Qualifying Times 2016/2017                                                                                                       
Fulton  YMCA Speed Demons Team Records                                                                                         YMCA Team Records 

Visit the Parents Group page for information on supporting our team.

Dry Land Training

Access to the Fulton Family Fitness Center!

  •  Ages 14 & up may use all equipment (does not need orientation, but is recommended)
  •  Ages 11-13 may use cardio and hoist equipment after completing a Orientation. Please call or stop by to sign up (see below).

Orientation Hours Ages 11-13

Monday 6:30pm-8:30pm
Tuesday 4:30pm-6:30pm

* For accommodations for orientation time contact Brea Goss, Health & Wellness Director at the YMCA 598-9622 or bgoss@fultonfamilyymca.org

  • Ages 8-10 who have a Family Membership at the Fulton YMCA may use cardio equipment during designated times (see below) with their parent/guardian who is also a member. PLEASE NOTE: If you do not have a Family Membership at the Fulton YMCA 8-10 year olds will not be able to use the fitness center, they can use the pool and basketball court. If you would like to sign up for a Family Membership please see our front desk.

Fitness Center Hours Available for Ages 8-10

Friday 4:30pm-8:30pm
Saturday 11:00am-1:00pm
Sunday 9:00am-12:00pm

  •  Ages 10 and up may attend ANY YMCA fitness class! Schedules are available at our front desk.
  •  A Fulton Family YMCA Speed Demons Membership gives you access to the Fulton Family YMCA ONLY.
  •   If you choose to upgrade to a Fulton Family YMCA Membership you will get the $25.00 join fee waved, full family member benefits at the Fulton Family YMCA, member pricing for Speed Demons and limited access to other YMCA’s in NY.

If you have any further questions you can contact Brea Goss, Swim Team Coordinator at bgoss@fultonfamilyymca.org.

Personal Training

PERSONAL TRAINING PROGRAM
Achieve your fitness Goals for a Healthier Lifestyle
Personal Training Brochure 2016

NEW MEMBER SPECIAL

The Starter Kit is available for new members only within the first 30 days of becoming a member. It is only able to be purchased once, but can help create a great plan to jump start your program.

3 Sessions     $90

ONE ON ONE PERSONAL TRAINING

One-on-one personal training programs are designed and administered on a personal, individual basis by our staff of YMCA certified Personal Trainers who share the YMCA philosophy of total body fitness,.  Experience the power of personalized, one-on-one training.  Includes 1 hour consultation for 5 sessions or more.

1-4 Sessions       $35 Member      $45 Non Member

5 Sessions         $160 Member    $210 Non Member

10 Sessions        $300 Member    $410 Non Member

15 Sessions        $435 Member    $585 Non Member

MONTH TO MONTH PAYMENT OPTION

Continue with your training without having to purchase a big package all at once.  It makes training more affordable and easier for you!  This way you can save more money and stay healthy!  How does it work?  We just put this investment towards your account and it is automatically set up for your convenience.

4 Sessions           $128 Member    $168 Non Member

8 Sessions           $240 Member    $320 Non Member

12 Sessions         $360 Member    $480 Non Member

PARTNER & GROUP TRAINING FEES (perfect for athletes)

What a great savings.  When 4 People purchase 5 group sessions, they pay only $13.50 each per session!  Prior to beginning your training your personal trainer will sit down with the group (1/2 hour) to discuss the goals and objectives of each member.  Includes one 30 minute consultation for 5 sessions or more.


1 Session

Couple $45 Member/$55 Non Member
Group of 3 $50 Member/$60 Non Member
Group of 4 $55 Member/$65 Non Member


5 Sessions

Couple $200 Member/$230 Non Member
Group of 3 $220 Member/$260 Non Member
Group of 4 $270 Member/$320 Non Member


10 Sessions

Couple $355 Member/$432 Non Member
Group of 3 $420 Member/$504 Non Member
Group of 4 $465 Member/$558 Non Member


15 Sessions

Couple $520 Member/$624 Non Member
Group of 3 $584 Member/$700 Non Member
Group of 4 $648 Member/$778 Non Member

Adult Fitness Classes

Download the Group Exercise Schedule for Days & Times:

Printable Group Exercise Schedule February 2017

 

AWESOME ABS

Whittle your waist away while engaging in exercises that will give your core muscles an extra challenge.  Features crunches, planks and many different ab exercises.


 CYCLING

The Keiser Bike offers a M Series computer which  provides immediate feedback and tracks the users ongoing    improvement. By monitoring RPM (cadence), power output,    resistance and heart rate (cyclists must provide own monitor), cyclists benefit from an improved workout through biofeedback. Bikes are available on a first come first serve basis. Cycle shoes can be worn as the bikes have clips.


 

KARMA YOGA

Karma Yoga is the process of achieving perfection in  action. Our instructor will lead you through poses on each inhale and exhale.


 

SILVER SNEAKERS CLASSIC

Silver Sneakers Classic offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. This class is not just for Silver Sneaker participants, members are encouraged to participate.


TOTAL BODY WORKOUT

This fun, high energy class uses weights to target specific muscle groups. Instructors will offer several disciplines using Kettle bells, Weighted Bar, Exercise Ball and Free Weights with cardio integration. Improve balance and strengthen your core in one fantastic class!


YOGA 4 LIFE

This cutting-edge fitness program combines strength  exercise and flexibility-building yoga to create a  total-body workout.


ZUMBA

Fuses hypnotic Latin rhythms and easy to follow moves to create  a dynamic fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.


 

GOLD DANCE FIT

Gold targets the largest growing segment of the population: baby boomers. Gold offers a variety of dance and easy to follow moves to create a dynamic fitness program that will keep you movin’ & grooving’.  Modified to suit the needs of the active older participant.